Learn about current nutrition topics. Classes held in conjunction with Maryhaven, will:

• Provide information on ways to stretch food dollars on a limited budget
• Analyze food labels
• Share cooking techniques and information for simple nutritious foods
• Teach meal planning with regard to the current Dietary Guidelines and new MyPlate Guidelines
• Discuss appropriate preparation and storage of foods to prevent food borne illnesses.

Programs will include food demonstrations and/or recipe sampling. Classes use an informal format with lots of audience participation or interaction.