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OSU Extension

College of Food, Agricultural, and Environmental Sciences


Live Healthy Live Well (LHLW) lessons educate consumers on nutrition, fitness and other wellness issues, increasing awareness and adoption of healthy lifestyle behaviors, and ultimately reducing health care costs.

The Live Healthy Live Well (LHLW) Challenge is an OSU Extension Signature Program. This program consists of weekly email challenges encouraging you to make healthy choices and improve your overall health and wellness! These messages include:

  • Tips for making healthy decisions
  • Goal-setting
  • Calendars for tracking goals
  • Encouragement for engaging in healthy behaviors
  • Personal stories
  • Opportunities to share insights with fellow participants
  • Opportunities to ask OSU Extension Professionals health-related questions

You can follow LHLW all year round by signing up to join our blog:

Join the LHLW365 text message program: Text @lhlw365 to 81010 OR sign up onlineyou will receive two wellness-related text messages each week.