Educators and researchers at OSU Extension, Family and Consumer Sciences have developed a free online course to help participants learn about managing diabetes called "Dining with Diabetes: Beyond the Kitchen". This program is free, easy-to-follow online course that can be done at a participant's own pace and includes lessons, videos and activities about carbohydrates, fats, sodium, vitamins, minerals and fiber.

Participants can expect to learn:

  • How important blood sugar and carbohydrates are for managing diabetes
  • How fats and sodium affect a healthy diet
  • The role vitamins, minerals and fiber play in a healthy diet
  • How to make healthy food choices when eating out and grocery shopping

Sign up is easy and free!!!! Visit to enroll.  If you don't already have one, you will need to create a free account with to take advantage of all the materials.

For questions or assistance, contact Dan Remley at