Educators and researchers at OSU Extension, Family and Consumer Sciences have developed a free online course to help participants learn about managing diabetes called "Dining with Diabetes: Beyond the Kitchen". This program is free, easy-to-follow online course that can be done at a participant's own pace and includes lessons, videos and activities about carbohydrates, fats, sodium, vitamins, minerals and fiber.
Participants can expect to learn:
- How important blood sugar and carbohydrates are for managing diabetes
- How fats and sodium affect a healthy diet
- The role vitamins, minerals and fiber play in a healthy diet
- How to make healthy food choices when eating out and grocery shopping
Sign up is easy and free!!!! Visit www.go.osu.edu/DWDBtK to enroll. If you don't already have one, you will need to create a free account with campus.extension.org to take advantage of all the materials.
For questions or assistance, contact Dan Remley at email@example.com.