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  1. Mindful Wellness

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/mind-and-body-program/mindful-wellness

    offers an overview on the science behind the art of mindfulness as well as the health benefits of stress ... reduction. Practicing mindfulness has short-term and long-term benefits, starting with an immediate sense of ... nonjudgmentally.”--  Jon Kabat-Zinn March is Sleep Awareness Month. Mindfulness practices can help you calm your mind ...

  2. With The Time Change, Consider Tossing Habits That Inhibit Good Night's Sleep

    https://wayne.osu.edu/news/time-change-consider-tossing-habits-inhibit-good-nights-sleep

    especially for children.  Time outdoors, a snack, a bath, and reading a book may all be part of the time ... paper by the bedside and write down things that are on your mind before drifting off, then you won’t ... https://www.mindful.org/the-ultimate-guide-to-mindfulness-for-sleep/ Turning off the screens. Make it a point to have some screen-free time in the home.  Leave the ...

  3. CFAES News | 3.27.2024

    https://vp.cfaes.ohio-state.edu/email/cfaes-news-3272024

    Wellness Innovators Copy:  March is  National Nutrition Month! This annual campaign from the Academy of ... Nutrition and Dietetics brings our attention to the importance of making informed food choices and ... style="text-align: center; text-decoration: none;"> Learn more. Heading:  MCIC NextSeq Event Copy:  Tuesday, ...

  4. Phishing And Smishing: Get Familiar and Avoid Tax Time Scams

    https://wayne.osu.edu/news/phishing-and-smishing-get-familiar-and-avoid-tax-time-scams

    information to see a copy of any notice or letter in your file. There is also a section of the IRS website ... excellent service and do so in an ethical manner. However, some do not have your best interest in mind and ... provided on your return before you sign it for submission. Abusive Tax Schemes  - most of us are familiar ...

  5. Dining with Diabetes

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/healthy-eating-recipes-and-resources/dining-diabetes

    with diabetes lose an average of 10–15 years of potential life and can develop serious complications ... Dining with Diabetes is a series of four classes conducted by Ohio State University Extension ... Healthy recipe taste-testing Diabetes costs Ohio $4.6 billion annually. According to  2015 state of Ohio ...

  6. Solar Eclipse Information and Viewing Guidelines

    https://wayne.osu.edu/news/solar-eclipse-information-and-viewing-guidelines

    a lot of planning by our emergency management officials and the communities to make sure that we are ... Schlingman, director of OSU’s Arne Slettebak Planetarium. 1. Always inspect your solar filters before use. If ... keep them on. Put your eclipse glasses over them or hold your handheld viewer in front of them. 3. ...

  7. Live Healthy Live Well Blog

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/live-healthy-live-well/lhlw-blog

    are ways to make healthy choices that fit your budget, preferences, and lifestyle. The Academy of ... your mind a break or catch up on tasks. For me, I try to make Fridays my day to catch up at work. ... independence and responsibility. At dinner time, have your child take the responsibility of setting the table, ...

  8. Dr. Stephen Boyles retires following decades of impact on beef producers nationwide

    https://ansci.osu.edu/news/dr-stephen-boyles-retires-following-decades-impact-beef-producers-nationwide

    cattle feed rations that reduced the cost of the feed bill without sacrificing cattle success. He ... of cattle. Boyles also works to train first responders and producers in the event of a livestock ... Dr. Stephen Boyles will retire from his role in the Department of Animal Sciences at The Ohio ...

  9. Solar Eclipse 2024

    https://wooster.osu.edu/events/solar-eclipse-2024

    use your image in any and all use related to the educational mission of the university without ... compensation. Please notify the department hosting the event if you wish to attend but not have your image used ... here. Limited quantities of eclipse glasses will be available to the public. Science day will include ...

  10. Join Holmes County 4-H!

    https://holmes.osu.edu/news/join-holmes-county-4-h-0

    deadline is April 1, 2024. If you change your mind about a project between April 1 and June 1, you can make ... brochure and contact club advisors of your choice for club and meeting information. Your club of choice ... all deadlines, clinics, workshops and other events during the Holmes County 4-H year. Paper copies are ...

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